Meal prep high protein tuna salad

✔️Lactose-free

This high-protein tuna salad is your new meal prep favorite! Quick to make, packed with protein, and perfect for busy days. Thanks to the soy yogurt, it stays creamy without feeling heavy. Make a big batch, store it in the fridge, and you’ll have a healthy, satisfying meal ready for days. Tip: add the avocado right before serving for the best taste and texture

Ingredients

• 320 g tuna in olive oil

• 1 red pointed pepper

• 0,5 cucumber

• 212 ml corn

• 100 g baby spinach

• Pinch of garlic powder

• Pinch of paprika powder

• Sambal – to taste

• 250 g unsweetened soy yogurt

• 30 ml sriracha mayonnaise

Extra

• Avocado

• Lentil chips

Instructions

1. Drain the tuna and place it in a large bowl.

2. Dice the cucumber and red pepper into small cubes. Add them to the bowl along with the corn, spinach, garlic powder, paprika powder, sambal, soy yogurt, and sriracha mayonnaise. Mix everything well.

3. Taste and adjust seasoning if needed.

4. Divide into meal prep containers and store in the fridge (up to 2–3 days).

5. Serve with fresh avocado and enjoy with lentil chips.