Spicy salmon & avocado protein bagels

✔️Lactose-free

These homemade protein bagels are an absolute game changer! Soft on the inside, slightly crispy on the outside, and completely lactose-free. Perfect as a nourishing post-workout meal or a fancy lunch. The creamy avocado, smoky salmon, and spicy-sweet Sriracha dressing take these bagels to the next level… trust me, you’ll keep coming back to this recipe!

Ingredients

Dough

• 400 g whole wheat flour

• 16 g baking powder

• 300 g plant-based Greek-style yogurt -Vermondo

• Pinch of salt

• 1 tbsp honey

Filling per bagel

• 1 egg

• Splash of almond milk

• Everything bagel seasoning - to taste

Dressing

• 2 tbsp Sriracha mayonnaise

• Splash of lime juice

• Drizzle of honey

Instructions

1. Add the flour, baking powder, yogurt, salt, and honey to a large bowl. Knead into a soft dough. If the dough feels too dry, add a bit more yogurt.

2. Divide the dough into 4 equal balls and make a hole in the center of each to form bagels. Place them on a baking tray lined with parchment paper.

3. Mix the egg with almond milk and brush over the bagels.

4. Sprinkle with everything bagel seasoning.

5. Bake in a preheated oven at 180°C for 20–30 minutes until cooked through.

6. Mash the avocado and spread it over a bagel. Top with smoked salmon.

7. Mix the Sriracha mayonnaise with lime juice and honey, then drizzle over the salmon.

8. Serve the bagel with your favorite drink and enjoy!